Nominated for the BBC Radio 4 All in the Mind Awards (Professional category) 2025

I work closely with an ADHD friendly Virtual Assistant with experience of supporting people with ADHD. She is managed and supervised by Dr. Thorn, a Clinical Psychologist and Coach with ADHD, specialising in Adult ADHD. They therefore benefit from Dr. Thorn's expertise on ADHD and the toolbox of productivity tools that can be helpful. Dr. Thorn sometimes works alongside a Virtual Assistant to maximally benefit clients' productivity and wellbeing, but they can also support people independently.

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Our Virtual Assistant understands the particular needs of people with ADHD. She can support clients with life and work administration that individuals with ADHD may find intrinsically challenging, avoid, procrastinate and/or just find boring. This includes, but is not limited to: 

• Project planning 

• Business administration 

• Recording expenses 

• Bookkeeping 

• Researching matters such as car insurance 

• Obtaining duplicate documents 

• Arranging appointments 

• Event planning 

 

A Virtual Assistant can provide regular or one off support at a cost of £25 per hour, billed through Dr Thorn. Clients report that this can be a great investment in themselves and that this support can enable them to increase their wellbeing and productivity, as well as often saving money through being more efficient, paying bills, fines and taxes on time and finding the best deals for their household needs.